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EMS CARDIO

 

WHAT IS EMS CARDIO?

Our cardio workout consists of an interval load on an elliptical trainer. A running phase at moderate speed alternates with a shorter sprint phase. The additional continuous impulse of the EMS suit causes permanent additional activation of the muscles throughout the body. And not just the muscle groups that are needed when running.

 

BENEFITS OF EMS CARDIO

 

TIME SAVING

Burn up to 600 kcal in 20 minutes. Otherwise, you can only run for 60 minutes. Make your training more efficient!

HEART AND CIRCULATION TRAINING

With demanding interval training you ideally train your cardiovascular system and thereby lower your metabolic age.

FAT LOSS

Not only do you burn fat while exercising, you also benefit from the so-called afterburn effect, which is particularly long-lasting with this training method.

EMS PACKAGES

PREPAID CARD

one-time 350 €

10 Sessions

2 Check-Ups

EXPRESS 6 MONTHS

monthly 109.90 €

26 Sessions

2 Check-Ups

CLASSIC 12 MONTHS

monthly 89.90

52 Sessions
4 Check-Ups

 
 

HIT BLN

030 37469660

Ackerstraße 155, 10115 Berlin, Germany

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