MOBILITY

 

WHAT IS MOBILITY TRAINING?

Mobility training focuses on making muscles, ligaments, joints  and movement sequences as flexible as possible. This training method is particularly good when you have issues with posture, joint or limb pain.

 

ADVANTAGES OF MOBILITY TRAINING

 

MOBILITY

Mobility training should not be missing in any workout, because it ensures more strength and performance.

AGILITY

With mobility training, muscular tension is reduced, movement restrictions in joint capsules and ligaments are eliminated. The full range of motion of muscles and joints is used.

IMPACT

You achieve an optimal posture and your body becomes more resistant to external stimuli. Your neuromuscular coordination is improved.

PERSONAL TRAINING PACKAGES

PREPAID CARD

one-time 512-899 €

10 Sessions

30, 45 oder 60 min. per Session

2 Check-Ups

PREMIUM 6 MONTHS

monthly 199-499 €

26 Sessions
30,45 oder 60 min. per Session
4 Check-Ups

PREMIUM 6 MONTHS

monthly 289-779 €

52 Sessions

30,45 oder 60 min. per Session
4 Check-Ups

PREMIUM 6 MONTHS

monthly 369-999 €

72 Sessions 

30,45 oder 60 min. per Session
4 Check-Ups

 
 

HIT BLN

030 37469660

Ackerstraße 155, 10115 Berlin, Germany

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