WHAT IS MOBILITY TRAINING?
Mobility training focuses on making muscles, ligaments, joints and movement sequences as flexible as possible. This training method is particularly good when you have issues with posture, joint or limb pain.
Mobility training should not be missing in any workout, because it ensures more strength and performance.
With mobility training, muscular tension is reduced, movement restrictions in joint capsules and ligaments are eliminated. The full range of motion of muscles and joints is used.
You achieve an optimal posture and your body becomes more resistant to external stimuli. Your neuromuscular coordination is improved.