Discover the Truth: 5 Weight Loss Myths You Should Know
Lose weight healthy! Introduction: In this edition of my blog, we will uncover the truth behind some of the most persistent weight loss...
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José Yilmaz
Jun 8, 20232 min
Women Power: 4 Facts - Why Strength Training is a Must!
Introduction: In the world of fitness and physical activity, strength training is often associated with male bodybuilders and heavy...
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José Yilmaz
Jun 2, 20233 min
CK-Value: The Stigma of Muscle Soreness - Why We Shouldn't Let Numbers Intimidate Us!
Introduction: The CK Value - a number that spreads fear and dread among many fitness enthusiasts and athletes. It is often associated...
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José Yilmaz
Jun 1, 20232 min
EMS Training: 5 Facts about the Versatile Method for Effective Training Results
Introduction: EMS training, also known as Electrical Muscle Stimulation training, is a revolutionary approach to fitness that has gained...
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José Yilmaz
May 29, 20232 min
Fitness Boxing and Weight Loss: A Powerful Combination for a Healthier You
Einleitung: Boxing has gained immense popularity as a fitness activity in recent years. Not only does it offer a great cardiovascular...
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José Yilmaz
May 28, 20232 min
The Benefits of EMS Training
Introduction: EMS training, also known as Electric Muscle Stimulation training, is gaining popularity in the fitness world. It is an...
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José Yilmaz
May 27, 20232 min
5 Protein-Rich Breakfast Ideas for Muscle Building and Fat Loss
Introduction: Are you looking to fuel your body with protein-packed breakfast options that support muscle building and fat loss? Look no...
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José Yilmaz
May 22, 20232 min
Proper Running Technique: 8 Key Tips from Our Pro
Introduction: A Good Running Technique: Key Tips for Efficient and Injury-Free Running A good running technique is key to running...
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José Yilmaz
May 22, 20232 min
8 Effective Stretching Exercises to Reduce Back Pain
Stretching exercises can be an effective method to reduce back pain and improve back flexibility.
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José Yilmaz
May 22, 20232 min
12 Tips to Prevent Muscle Cramps During Running
Careful preparation and mindfulness during running training can be crucial in avoiding muscle cramps. By incorporating thorough warm-up rout
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José Yilmaz
May 19, 20232 min
The Positive Effects of Exercise on Stress Reduction
It is important to recognize that sport elicits an individual response and that everyone has different preferences and needs. The key...
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