Question 1

How do I arrange a trial training session?

Accepted Answer

To schedule a trial training session, call 030 374 69 660 or send an email to info@hit-bln.de. It's best to let us know your availability and preferences so we can find a suitable date.Alternatively, you can come directly to our studio in Mitte or Moabit.

Question 2

How does a trial session for personal training work?

Accepted Answer

A trial training session consists of two parts: a 30-minute consultation and the subsequent personal training session.During the consultation, we will discuss your exact goals and gain an understanding of your current daily routine, your training status (current and previous), well-being, and nutrition.The trial training is individually tailored to you and completely non-binding.

Question 3

What do I need to bring to training?

Accepted Answer

First and foremost, you'll need your workout gear. Water and towels are included in your personal training membership and are free of charge.

Question 4

How long does a personal training session last?

Accepted Answer

We offer our personal training for 30, 45, 60 or 90 minutes per session.

Question 5

What length of training session is right for me?

Accepted Answer

The ideal length depends on the desired training method and your goals.Training methods such as HIIT can be very effective after just 30 minutes, as they are particularly intense and focus on strength endurance.For a holistic muscle-building workout, however, you need at least 45 minutes per session.

Question 6

Can I change the training method at will?

Accepted Answer

Yes.Personal training is tailored to your individual needs. Communicate your needs to your trainers, and they will implement them. Changing your training method can prevent monotony, increase motivation, and provide new stimuli.

Question 7

What is the advantage of personal training compared to a regular gym?

Accepted Answer

In a regular gym, you're on your own, responsible for your motivation, your technique, and your progress. Often, training is unsystematic, and mistakes creep in.With personal training, however, you get: individual support, correct technique, faster progress, motivation, commitment, and customized adjustments.During personal training, you will be taken by the hand and optimally supported.

Question 8

Are group courses available?

Accepted Answer

No.We generally only offer 1:1 or, at most, 2:1 (for couples or upon request) personal training.This allows us to preserve the individuality and uniqueness of each training session and training plan, which we tailor to each customer.

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