 |  |  |
|---|
Personal Training Workouts
Why Personal Training?
Your Path to Customized Fitness and an Exclusive Training Experience
Personal training offers you a tailored fitness solution that is precisely aligned with your individual needs and goals. With a personal trainer by your side, you receive professional guidance and motivation, allowing you to make progress faster and more safely. Your trainer ensures that you perform exercises correctly to avoid injuries and achieve maximum results. Additionally, the training sessions are regularly adjusted to ensure continuous progress.
Another major advantage: In the two personal training gyms of HIT BLN, you will find a private atmosphere that stands out significantly from conventional fitness studios. Here, you can train in a quiet and exclusive environment, free from distractions and waiting times. Personal training at HIT BLN is the most effective way to reach your fitness goals and lead a healthier, fitter life.
How does a Personal Training work?
Welcome to our customized personal training! With us, you’ll receive personalized attention and support to achieve your fitness goals. Whether it’s functional training, HIIT, mobility, or strength training – we offer a comprehensive program tailored specifically to your needs.​
​
1. Initial consultation and anamnesis
The first step in our personal training is a detailed initial consultation. Here, we get to know you and your fitness goals. We discuss your previous training experiences, any health limitations, and clarify your expectations. This allows us to create a customized training program that is precisely tailored to your needs.​
​
2. Individual Training Program
Based on the results of the assessment, the first training session, and the check-up (depending on your plan), we create a personalized training plan. This plan includes a mix of various training elements that are perfectly aligned with your goals:​
​
-
Functional Training: Improving everyday movements through targeted exercises.
-
HIIT (High-Intensity Interval Training):Intensive workouts to increase strength and endurance in a short amount of time.
-
Mobility: Enhancing flexibility and preventing injuries.
-
Strength Training: Building muscle mass and improving body composition.
​
3. Training Sessions
The actual training sessions begin with a warm-up program that prepares your body for the upcoming workout and helps prevent injuries. This is followed by the main workout, which consists of exercises specifically tailored to you. Each session is guided by your personal trainer, who ensures that you perform the exercises correctly and keeps you motivated.
During the training, we place great emphasis on:
-
Proper Execution: Your trainer ensures that you perform each exercise with perfect technique to achieve maximum results and avoid injuries.
-
Training Adjustments: Depending on your progress and how you feel on a given day, your trainer will adjust the intensity and exercises accordingly.
-
Motivation and Support: Your trainer is always by your side to support and motivate you.
​
After the main workout, a cool down follows to gradually bring your body back to a resting state and promote recovery. This may include stretching exercises and light cardio. Afterwards, there is a brief feedback session where we discuss how the session went and make any necessary adjustments for future training sessions.
​
4. Check Ups
Regular progress reviews can become an important part of our personal training and are available depending on your plan. We track your progress based on the initial check-up and adjust your training plan accordingly to ensure that you continue to make progress and achieve your goals.​
​
5. Nutrition Coaching
In addition to training, we also offer support with nutrition. A balanced diet is an essential part of a successful fitness program. Our team provides helpful tips and can create a nutrition plan upon request that optimally supports your training results.​
​
Your path to more fitness and health
Personal training with us is more than just a workout – it’s a holistic approach that guides you on your journey to achieving your fitness goals. With personalized attention, customized training plans, and continuous support, we help you bring out the best in yourself. Contact us today and start your journey to better fitness and health!
1
FUNCTIONAL TRAINING. Improving everyday movement patterns, enhancing overall fitness and health, and boosting performance.
One-on-one attention (or two-on-one if desired). One personal trainer.
Your customized training plan. 45 or 60-minute workout sessions.
Functional training focuses on practicing movement patterns that you use frequently in everyday life. This will enable you to perform daily tasks such as lifting, carrying, or bending more efficiently and safely.
Unlike isolated exercises, functional training engages multiple muscle groups simultaneously. This enhances coordination and the interplay between your muscles, boosting your overall body strength.
Through exercises targeting balance and stability, you improve your body control and reduce the risk of falls and injuries. This is particularly beneficial for older adults or individuals looking to enhance their overall stability.
Functional training incorporates dynamic stretching and mobility exercises that increase your flexibility and minimize the risk of muscle tension and injuries.
A strong core is essential for performing many movements. Functional training strengthens your core muscles, leading to better posture, reduced back pain, and overall improved body stability.
By training movement patterns and strengthening stabilizing muscles, functional training helps prevent injuries. It prepares your body for unexpected movements and strengthens the joints.
2
HIIT. High-Intensity Interval Training is highly time-efficient and maximizes calorie burn both during and after the workout. It is ideal for strengthening the cardiovascular system, building muscle, and burning fat.
One-on-one attention (or two-on-one if desired). One personal trainer.
Your customized training plan. 30 or 45-minute workout sessions.
HIIT workouts are short but intense, meaning you can achieve more in less time. Typical HIIT sessions last between 20 and 30 minutes, making them ideal for people with busy schedules.
HIIT workouts challenge both your endurance and muscle strength. The intense intervals and short recovery periods enhance your overall fitness and improve your performance.
The high intensities during HIIT workouts cause your body to burn a significant amount of calories. Additionally, your metabolism remains elevated after the workout, leading to extra calorie burn in the hours following the session (afterburn effect or EPOC).
HIIT training boosts your metabolic rate not just during the workout but also afterward. This helps burn more calories at rest, contributing to more effective weight management.
HIIT training strengthens your cardiovascular system. It helps raise your heart rate and improve endurance, which, in the long term, promotes cardiovascular health and reduces the risk of heart disease.
HIIT training can be adapted to any fitness level. Whether you're a beginner or advanced, the intensity and duration of the intervals can be customized to provide the optimal training stimulus.
3
MOBILITY TRAINING. Crucial for enhancing your body’s flexibility and range of motion.
One-on-one attention (or two-on-one if desired). One personal trainer.
Your personalized training plan. 30 or 45-minute workout sessions.
By simultaneously stimulating multiple muscle groups, intense training sessions can be completed in a short amount of time. This allows for achieving similar or even better results in a shorter period compared to conventional training methods.
EMS can reach deeper muscle fibers that may not be activated during conventional exercises. This enables effective training of hard-to-reach muscles, resulting in more comprehensive muscle development.
Due to the efficiency of the training, individuals with hectic schedules can benefit from EMS, as they can complete an intense workout in less time. 20 minutes is something everyone can fit into their schedule.
4
STRENGTH TRAINING. Building muscles, toning tissue - no more back pain!
Maximum of two clients train simultaneously. A personal trainer. Impulses in intervals.
Your individual training profile. 20-minute workout.
By simultaneously stimulating multiple muscle groups, intense training sessions can be completed in a short amount of time. This allows for achieving similar or even better results in a shorter period compared to conventional training methods.
By adjusting the intensity and frequency of the electrical impulses, EMS training can be tailored to individual needs and fitness goals.
EMS can also be used in rehabilitation after injuries or surgeries to gradually restore muscle strength and control while simultaneously minimizing the risk of overloading.
Stärkere Muskeln verbessern die Leistungsfähigkeit in alltäglichen Aktivitäten und sportlichen Leistungen. Krafttraining fördert Kraft, Ausdauer und Explosivität.
Due to the efficiency of the training, individuals with hectic schedules can benefit from EMS, as they can complete an intense workout in less time. 20 minutes is something everyone can fit into their schedule.
Starke Rückenmuskeln und eine gut ausgebildete Rumpfmuskulatur verbessern die Körperhaltung und können Rückenschmerzen vorbeugen oder lindern.
Feel free to contact us!
You can also reach us through email or WhatsApp. Just provide us with your preferred date and time, the location for your trial session, and your preferred personal training workout.
HIT BLN Mitte 0173 1054665‬ info@hit-bln.de
HIT BLN Moabit â€. 0160 98625617‬ Moabit@hit-bln.de