top of page
FDV_291119-9834_edited_edited.jpg
Foto 16.01.19, 18 56 39.jpg
Foto 16.01.19, 19 07 07.jpg

PERSONAL TRAINING

HOW DOES A BOXWORKOUT WORK?

Boxing is a workout that is equally suitable for men and women of all fitness levels. The training focuses, in particular, on the basic motor skills of strength, endurance, flexibility, speed and, above all, coordination.
This means that boxing training is by no means only practicing punches, it is rather a collection of different training methods with a boxing character.

Boxen / Kickboxen: Über mich

WHAT IS HIGH INTENSITY INTERVAL TRAINING?

High Intensity Interval Training is a training method in which an intensive stress phase alternates with a subsequent recovery phase. The duration of the phases is between 10 and 60 seconds, depending on the intensity and scope of the training. The short, very intense exercise phases primarily improve the economisation and resilience of the muscles and the metabolism.

A HIIT is usually not performed for more than 30 minutes.

Kettlebells Functional Training HIIT High Intensiy Intervall Training

BENEFITS OF HIIT

IMPROVE STRENGTH AND ENDURANCE

With HIIT training you improve your strength and endurance.

EFFECTIVE AND INTENSIVE TRAINING

HIIT training is about movement patterns and not about individual muscles.
This makes the training more strenuous and you train important movement patterns that you need in everyday life. You can't do that on machines.

SHORT AND DIVERSE

Your training varies, so your body can improve steadily.
HIIT training uses different tools or changes movements so that the training is never boring. We recommend 30-45 minutes.

Battle Ropes Funtional Training Gym

FUNCTIONAL TRAINING

WHAT IS FUNCTIONAL TRAINING?

In functional training, the focus is particularly on a selection of exercises that are relevant to everyday life. These usually contain complex movement sequences in which several different joints and muscle groups are involved. Our gym equipment lacks nothing to fill training sessions completely with functional training methods.

Functional Training Medizinbälle

BENEFITS OF FUNCTIONAL TRAINING

MOBILITY, STRENGTH AND ENDURANCE

With functional training you increase your flexibility, your strength and strengthen your cardiovascular system.

EFFECTIVE AND INTENSIVE TRAINING

Functional training is about movement patterns and not about individual muscles.
This makes the training more strenuous and you train important movement patterns that you need in everyday life. You can't do that on machines.

FUN WITH TRAINING

Your training varies, so your body can improve steadily.
Functional training uses different tools or changes movements so that training is never boring.

FDV_291119-9876.jpg
Foto 16.01.19, 19 00 51.jpg
Foto 16.01.19, 19 04 10.jpg

STRENGTH | WEIGHTLIFTING

Kraft / Gewichtheben: Portfolio

WHAT IS STRENGTH TRAINING?

Strength training is an umbrella term for many different training methods that have the primary goal of increasing muscle strength. The most effective approach is a mixture of targeted muscle growth training and maximum strength training.

MAKE AN APPOINTMENT
Kickboxsack Rack Kettlebells Gym Equipment

BENEFITS OF STRENGTH TRAINING

STRENGTH

You improve your cardiovascular system and your mental well-being through strength training. Atherosclerosis is prevented, the joints are stabilized and it has positive effects on your mental ability.

MUSCLE BUILDING

Maximum strength training is an essential part of building muscles.

This structure not only stabilizes your joints and bones but also offers an increased protective function for your body and prevents pain.

LOSE WEIGHT

Although it may seem contradictory at first, targeted muscle building training is an important part of long-term weight loss. The kcal basal metabolic rate is significantly increased by the energy-demanding muscles.

Mobility Training Personal Training Trainer Berlin

MOBILITY TRAINING

WHAT IS MOBILITY TRAINING?

Mobility training focuses on making muscles, ligaments, joints  and movement sequences as flexible as possible. This training method is particularly good when you have issues with posture, joint or limb pain.

HIT BLN Mitte Personal Trainer Fitness Club

ADVANTAGES OF MOBILITY TRAINING

MOBILITY

Mobility training should not be missing in any workout, because it ensures more strength and performance.

AGILITY

With mobility training, muscular tension is reduced, movement restrictions in joint capsules and ligaments are eliminated. The full range of motion of muscles and joints is used.

IMPACT

You achieve an optimal posture and your body becomes more resistant to external stimuli. Your neuromuscular coordination is improved.

WE TAKE TIME FOR YOU

BODY ANALYSIS

Our check-up usually starts with a bioimpedance analysis of the body. With the help of electrical impulses, various measurement data are collected, such as body fat percentage, muscle mass, bone mass, biological age, body water percentage and visceral fat. We also measure important body sizes and evaluate them.

CONSULTATION

Together we will evaluate your current status in a personal conversation. In addition to the body analysis, this also includes the daily range of motion, sleep behavior, dealing with stress, your eating behavior and other habits. Anything can have an impact on weight change and quality of life.

OBJECTIVE PLANING

Probably the most important thing to start a physical change is the achievement of goals. We always make sure that the content, scope and, above all, the time in which the goal is to be achieved are specified. It is important to us that you feel comfortable with all agreements.

bottom of page