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Personal Training Workouts
Why Personal Training?
Your Path to Customized Fitness and an Exclusive Training Experience
Personal training offers you a customized fitness program with professional guidance and motivation — for faster, safer progress.
Your trainer ensures proper technique, helps prevent injuries, and continuously adjusts your workouts to match your progress.
At our two private HIT BLN studios, you train without distractions or waiting times — efficiently, exclusively, and with clear focus. This is how you achieve your fitness goals sustainably.
How does a Personal Training work?
Welcome to personalized training — designed just for you!
We’re here to guide and support you every step of the way toward your fitness goals. From functional training and HIIT to mobility and strength workouts — our all-in-one program is fully customized to fit your body, your lifestyle, and your ambitions.
1
FUNCTIONAL TRAINING. Improving everyday movement patterns, enhancing overall fitness and health, and boosting performance.
One-on-one attention (or two-on-one if desired). One personal trainer.
Your customized training plan. 45 or 60-minute workout sessions.
Functional training focuses on practicing movement patterns that you use frequently in everyday life. This will enable you to perform daily tasks such as lifting, carrying, or bending more efficiently and safely.
Unlike isolated exercises, functional training engages multiple muscle groups simultaneously. This enhances coordination and the interplay between your muscles, boosting your overall body strength.
Through exercises targeting balance and stability, you improve your body control and reduce the risk of falls and injuries. This is particularly beneficial for older adults or individuals looking to enhance their overall stability.
Functional training incorporates dynamic stretching and mobility exercises that increase your flexibility and minimize the risk of muscle tension and injuries.
A strong core is essential for performing many movements. Functional training strengthens your core muscles, leading to better posture, reduced back pain, and overall improved body stability.
By training movement patterns and strengthening stabilizing muscles, functional training helps prevent injuries. It prepares your body for unexpected movements and strengthens the joints.
2
HIIT. High-Intensity Interval Training is highly time-efficient and maximizes calorie burn both during and after the workout. It is ideal for strengthening the cardiovascular system, building muscle, and burning fat.
One-on-one attention (or two-on-one if desired). One personal trainer.
Your customized training plan. 30 or 45-minute workout sessions.
HIIT workouts are short but intense, meaning you can achieve more in less time. Typical HIIT sessions last between 20 and 30 minutes, making them ideal for people with busy schedules.
HIIT workouts challenge both your endurance and muscle strength. The intense intervals and short recovery periods enhance your overall fitness and improve your performance.
The high intensities during HIIT workouts cause your body to burn a significant amount of calories. Additionally, your metabolism remains elevated after the workout, leading to extra calorie burn in the hours following the session (afterburn effect or EPOC).
HIIT training boosts your metabolic rate not just during the workout but also afterward. This helps burn more calories at rest, contributing to more effective weight management.
HIIT training strengthens your cardiovascular system. It helps raise your heart rate and improve endurance, which, in the long term, promotes cardiovascular health and reduces the risk of heart disease.
HIIT training can be adapted to any fitness level. Whether you're a beginner or advanced, the intensity and duration of the intervals can be customized to provide the optimal training stimulus.
3
MOBILITY TRAINING. Crucial for enhancing your body’s flexibility and range of motion.
One-on-one attention (or two-on-one if desired). One personal trainer.
Your personalized training plan. 30 or 45-minute workout sessions.
By simultaneously stimulating multiple muscle groups, intense training sessions can be completed in a short amount of time. This allows for achieving similar or even better results in a shorter period compared to conventional training methods.
EMS can reach deeper muscle fibers that may not be activated during conventional exercises. This enables effective training of hard-to-reach muscles, resulting in more comprehensive muscle development.
Due to the efficiency of the training, individuals with hectic schedules can benefit from EMS, as they can complete an intense workout in less time. 20 minutes is something everyone can fit into their schedule.
4
STRENGTH TRAINING. Building muscles, toning tissue - no more back pain!
Maximum of two clients train simultaneously. A personal trainer. Impulses in intervals.
Your individual training profile. 20-minute workout.
By simultaneously stimulating multiple muscle groups, intense training sessions can be completed in a short amount of time. This allows for achieving similar or even better results in a shorter period compared to conventional training methods.
By adjusting the intensity and frequency of the electrical impulses, EMS training can be tailored to individual needs and fitness goals.
EMS can also be used in rehabilitation after injuries or surgeries to gradually restore muscle strength and control while simultaneously minimizing the risk of overloading.
Stronger muscles improve performance in both everyday activities and athletic pursuits.
Strength training enhances power, endurance, and explosiveness.
Due to the efficiency of the training, individuals with hectic schedules can benefit from EMS, as they can complete an intense workout in less time. 20 minutes is something everyone can fit into their schedule.
Strong back muscles and a well-developed core improve posture and can help prevent or relieve back pain.
Feel free to contact us!
You can also reach us through email or WhatsApp. Just provide us with your preferred date and time, the location for your trial session, and your preferred personal training workout.
HIT BLN Mitte 0173 1054665‬ info@hit-bln.de
HIT BLN Moabit â€. 0160 98625617‬ Moabit@hit-bln.de