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BOXING | KICKBOXING
What is EMS Training?
EMS (Electromyostimulation) training is an effective fitness method where electrical impulses specifically stimulate muscles to intensify their contractions. The impulse from the EMS device can activate up to 92% of muscle fibers, significantly more than our brain can. In just short training sessions, all major muscle groups are activated, leading to an efficient full-body workout in just 20 minutes. With minimal time investment, EMS training enables maximum results and is ideal for those seeking time-efficient and effective fitness solutions.
Warum dein Check Up wichtig ist
In boxing training, the entire body is stressed and at the same time the sports motor skills, coordination and endurance skills are developed.
When boxing, you can let out all the stress, frustration and pent-up anger unchecked and unfiltered on the sandbag and claws.
Boxing increases the perception of your own body, automatically helps you to feel better about your body and it is easier for you to assert yourself in everyday life.
This phase of concentration during boxing training can be trained and transferred to everyday life. You can suddenly set priorities more easily and are much more focused.
Feel free to contact us!
You can also reach us through email or WhatsApp. Just provide us with your preferred date and time, the location for your trial session, and your preferred personal training workout.
HIT BLN Mitte 0173 1054665‬ info@hit-bln.de
HIT BLN Moabit â€. 0160 98625617‬ Moabit@hit-bln.de