 |  |  |
|---|
BOXING | KICKBOXING
HOW DOES A BOXWORKOUT WORK?
Boxing is a workout that is equally suitable for men and women of all fitness levels. The training focuses, in particular, on the basic motor skills of strength, endurance, flexibility, speed and, above all, coordination.
This means that boxing training is by no means only practicing punches, it is rather a collection of different training methods with a boxing character.
BENEFITS OF BOXES
STRENGTHENS THE BODY
In boxing training, the entire body is stressed and at the same time the sports motor skills, coordination and endurance skills are developed.
STRENGTHENS YOUR PERSONALITY
When boxing, you can let out all the stress, frustration and pent-up anger unchecked and unfiltered on the sandbag and claws.
Boxing increases the perception of your own body, automatically helps you to feel better about your body and it is easier for you to assert yourself in everyday life.
IMPROVES YOUR CONCENTRATION
This phase of concentration during boxing training can be trained and transferred to everyday life. You can suddenly set priorities more easily and are much more focused.