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PERSONAL TRAINING WITH EMS
What is EMS Training?
EMS Strength, EMS HIIT & EMS Cardio
EMS (Electromyostimulation) training is an effective fitness method where electrical impulses specifically stimulate muscles to intensify their contractions. The impulse from the EMS device can activate up to 92% of muscle fibers, significantly more than our brain can. In just short training sessions, all major muscle groups are activated, leading to an efficient full-body workout in just 20 minutes. With minimal time investment, EMS training enables maximum results and is ideal for those seeking time-efficient and effective fitness solutions.
How does an EMS training session work?
For an effective EMS training session, the right workout attire is essential. With us, you have the option to purchase or rent specialized training clothing, including laundry service. This clothing ensures that the EMS impulse reaches you with the required intensity.
You can train with us wearing sports shoes, socks, or even barefoot.
Our full-body EMS suit is moistened before training to ensure optimal contact. This suit feels similar to skydiving gear or wearing a wetsuit. We create a personalized user profile for you and adjust all muscle areas accordingly. This allows you to target specific areas such as abs, legs, glutes, or upper body. It's also possible to selectively deactivate certain muscle groups, such as during breastfeeding for women.
With our state-of-the-art EMS equipment, we offer three EMS variations: EMS Strength, EMS HIIT, and EMS Cardio.
1
EMS STRENGTH. Building muscles, toning tissue - no more back pain!
Maximum of two clients train simultaneously. A personal trainer. Impulses in intervals.
Your individual training profile. 20-minute workout.
By simultaneously stimulating multiple muscle groups, intense training sessions can be completed in a short amount of time. This allows for achieving similar or even better results in a shorter period compared to conventional training methods.
Da EMS-Training ohne zusätzliche Gewichte oder externe Belastung der Gelenke erfolgt, kann es für Personen mit Gelenkproblemen oder Verletzungen eine schonendere Alternative sein.​
EMS can reach deeper muscle fibers that may not be activated during conventional exercises. This enables effective training of hard-to-reach muscles, resulting in more comprehensive muscle development.
EMS can also be used in rehabilitation after injuries or surgeries to gradually restore muscle strength and control while simultaneously minimizing the risk of overloading.
Due to the efficiency of the training, individuals with hectic schedules can benefit from EMS, as they can complete an intense workout in less time. 20 minutes is something everyone can fit into their schedule.
Electrical stimulation can promote blood circulation, which in turn can accelerate muscle regeneration and improve the transport of nutrients and oxygen to the muscles.
By adjusting the intensity and frequency of the electrical impulses, EMS training can be tailored to individual needs and fitness goals.
2
EMS HIIT. With EMS HIIT, you can effectively burn fat, build muscle, and improve your overall fitness—all in a single training session.
Up to two clients train simultaneously with a personal trainer. Your personalized training profile. 20-minute workout.
With EMS HIIT, you can maximize your fat burning by combining high-intensity interval training with EMS, which boosts your metabolism and increases fat burning.
Through regular EMS-HIIT training, both your aerobic and anaerobic endurance improve as it challenges your cardiovascular system and increases lung capacity.
EMS-HIIT training challenges you and enhances your fitness and performance, both in sports and everyday activities.
With EMS HIIT, you achieve maximum results in a short time, as it combines intense training sessions with short rest periods.
EMS-HIIT training offers maximum results in minimal time, which is ideal when you have limited time but still want to achieve your fitness goals.
EMS-HIIT training activates your muscles at a deeper level, leading to increased muscle building and improved definition.
You can adjust the intensity of EMS-HIIT training individually to accommodate your own fitness level and personal goals.
EMS-HIIT training can be performed with various exercises and movement patterns, providing variety and challenge.
3
EMS CARDIO. EMS Cardio is an attractive complement or alternative to traditional cardio exercises, providing an effective way to improve your cardiovascular health and reach your fitness goals.
You train for yourself. A personal trainer guides you.
Your individual training profile. 20-minute workout.
With EMS Cardio, you can increase your heart rate and engage in effective cardio training as electrical impulses stimulate your muscles.
Regular EMS Cardio training can improve your cardiovascular endurance and enhance your performance.
With EMS Cardio, you can complete an intense cardio session in a shorter time since multiple muscle groups are activated simultaneously.
You can customize the intensity of EMS Cardio training to suit your fitness level and training goals.​
Compared to traditional high-impact cardio exercises, EMS Cardio places less strain on your joints, which is particularly advantageous if you have joint issues.
EMS Cardio can help you burn calories more efficiently, contributing to weight loss or maintenance.
Your Personal Training TRIAL SESSION
Do you want to know how a trial training session works and what it costs?
Feel free to contact us!
You can also reach us through email or WhatsApp. Just provide us with your preferred date and time, the location for your trial session, and your preferred personal training workout.
HIT BLN Mitte 0173 1054665‬ info@hit-bln.de
HIT BLN Moabit â€. 0160 98625617‬ Moabit@hit-bln.de