Discover the exciting world of boxing and kickboxing with our unique trial training. In an intensive yet entertaining 30-minute consultation, we'll discuss your fitness goals and individual needs.
 Trial training process
 1. Anamnesis
 Before your personal training trial session begins, we'll take approximately 30 minutes to take a thorough medical history. Together, we'll discuss your health, potential injuries, and your individual training goals. This comprehensive analysis allows us to optimally tailor your training to your needs.
 2. Training
 In the following 60-minute one-on-one personal training session with a qualified personal trainer, you'll experience the fascination of boxing or kickboxing—whichever you prefer. Our focus is on having fun while training, without the pressure of sparring. We differentiate ourselves from conventional martial arts studios by emphasizing a positive environment where sparring is unnecessary. With us, you'll gain self-confidence, learn basic self-defense techniques, and have a lot of fun, without any shame. The varied training includes various pads, punching bags, and other training materials. If needed, we can also provide HIT BLN boxing gloves and HIT BLN boxing hand wraps. This training is also ideal for burning calories.
 3. Debriefing
 After your personal training trial, we'll take time for a detailed debriefing with you. We'll reflect on your experience together, answer any questions you may have, and provide personalized feedback on your training. We're available to plan next steps, discuss membership options, or provide additional information. Our goal is to ensure you feel well-cared for and gain a clear understanding of the benefits of personal training.
 What you should bring with you
 For your workout, all you need is your trainers and appropriate workout clothes. We provide towels, drinking water, and shower facilities. Before your first session, we recommend drinking plenty of water and eating a small meal to ensure you get the most out of your workout. Private showers are also available after your intense workout so you can feel fresh and revitalized.
 Training at HIT BLN
 Training takes place in one of our private HIT BLN personal training gyms. Immerse yourself in a unique fitness experience, supported by high-quality facilities and a dedicated trainer to help you achieve your fitness goals!
 We look forward to welcoming you to your personal training trial session!