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José YilmazNov 5, 20232 minWeight LossDiscover the Truth: 5 Weight Loss Myths You Should KnowLose weight healthy! Introduction: In this edition of my blog, we will uncover the truth behind some of the most persistent weight loss...
José YilmazMay 28, 20232 minHealthThe Benefits of EMS TrainingIntroduction: EMS training, also known as Electric Muscle Stimulation training, is gaining popularity in the fitness world. It is an...
José YilmazMay 22, 20232 minHealthProper Running Technique: 8 Key Tips from Our ProIntroduction: A Good Running Technique: Key Tips for Efficient and Injury-Free Running A good running technique is key to running...
José YilmazMay 22, 20232 minHealth12 Tips to Prevent Muscle Cramps During RunningCareful preparation and mindfulness during running training can be crucial in avoiding muscle cramps. By incorporating thorough warm-up rout