Why Personal Training in a Private Gym is Beneficial!
Introduction: In today's world, where health and fitness are increasingly important, opting for personal training in a private gym is a...
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José Yilmaz
Nov 5, 20232 min
Discover the Truth: 5 Weight Loss Myths You Should Know
Lose weight healthy! Introduction: In this edition of my blog, we will uncover the truth behind some of the most persistent weight loss...
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José Yilmaz
May 28, 20232 min
The Benefits of EMS Training
Introduction: EMS training, also known as Electric Muscle Stimulation training, is gaining popularity in the fitness world. It is an...
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José Yilmaz
May 22, 20232 min
Proper Running Technique: 8 Key Tips from Our Pro
Introduction: A Good Running Technique: Key Tips for Efficient and Injury-Free Running A good running technique is key to running...
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José Yilmaz
May 22, 20232 min
12 Tips to Prevent Muscle Cramps During Running
Careful preparation and mindfulness during running training can be crucial in avoiding muscle cramps. By incorporating thorough warm-up rout
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