Trial Session Personal Training |
Functional Training
Why Personal Training?
Strength Training, HIIT, Mobility, Functional Training
Personal training is crucial for your success, as it provides individualized guidance to develop customized workout programs and achieve optimal results. Personalized instruction enhances efficiency, motivation, and ensures that your training is safe and effective, especially in cases of injuries or health restrictions. Through progress tracking and continuous adjustment of your training, personal training enables sustainable improvement and helps you reach your goals.
How does a trial session for Personal Training work?
After scheduling your trial session, you are in for a unique Personal Training experience. All you need for your workout is your athletic shoes and appropriate sportswear; we provide towels for you. Before the first session, we recommend drinking enough water and having a small meal to ensure you benefit optimally from your training. Following the intense workout, private showers are also available for you to freshen up and feel revitalized. We look forward to welcoming you to your Personal Training trial session!
1.
Anamnesis
Before the start of your Personal Training trial session, we take approximately 30 minutes for a thorough anamnesis. Together, we discuss your health condition, potential injuries, and your individual training goals. This comprehensive analysis allows us to tailor the training optimally to your needs.
2.
Training
After the anamnesis, you'll experience an intense 60-minute one-on-one training that combines various elements such as Functional Training, Mobility, and HIIT Training. In one of our specialized private HIT BLN gyms, equipped with high-quality training materials, we promote targeted training successes. Whether your focus is on weight loss or muscle building, we tailor the training to your individual needs. If desired, we can also incorporate martial arts elements into the Functional Training.
3.
Post-Session Discussion
After the Personal Training trial session, we take the time for a comprehensive debrief with you. Here, we collectively reflect on your experiences, address any open questions, and provide individual feedback on your training. We are available to help plan further steps, discuss membership options, or provide additional information. Our goal is to ensure that you feel well-supported and gain a clear insight into the benefits of Personal Training.
2. Choose Location
Choose your preferred location and train where it suits you best.
Feel free to contact us!
You can also reach us through email or WhatsApp. Just provide us with your preferred date and time, the location for your trial session, and
your preferred personal training workout.
HIT BLN Mitte 0173 1054665‬ info@hit-bln.de
HIT BLN Moabit â€. 0160 98625617‬ Moabit@hit-bln.de