HIT BLN - Personal Training Gym Berlin
EMS Trial Session
at HIT BLN
Lose fat & build muscle in just 20 minutes – your first workout from €20!
What is EMS Training?
EMS Strength, EMS HIIT & EMS Cardio
EMS (electro-muscle stimulation) is an innovative training method where electrical impulses target your muscles to intensify contractions. This way, over 90% of your major muscle groups are activated simultaneously – delivering a highly efficient full-body workout.
With just 20 minutes per session, you achieve results that would normally take hours in a conventional gym. EMS training is ideal for weight loss, muscle building, back strengthening and boosting your metabolism – the perfect solution for anyone in Berlin looking for time-efficient and effective training.
Book your EMS trial training in Berlin Mitte or Moabit now – starting from just €20!
How does an EMS trial training work?
Once you book your appointment, you can look forward to a unique EMS experience at HIT BLN. All you need are sports shoes – or you can also train barefoot or in socks. We provide towels free of charge. Make sure to drink enough water and eat a light meal beforehand to be optimally prepared. After your training, private showers are available for you.
1.
Anamnesis & Mini-Check Up
Before starting, we take 30 minutes to discuss your health status, any previous injuries, and your training goals. Using our professional impedance scale, we measure muscle mass, body fat and other values. This ensures that your training is perfectly tailored to you.
2.
Your EMS Training
After the anamnesis, you will receive your special EMS clothing. The wireless EMS suits are then applied and moistened before we set up your individual training profile. This way, every muscle group is specifically activated. Your 20-minute trial training takes place 1:1 with a personal trainer who guides you with exercises tailored precisely to your goals.
3.
Final Consultation & Feedback
After your session, we take the time for a detailed consultation. Together we reflect on your experience, answer any questions, and provide you with personal feedback. In addition, we discuss possible next steps so you can achieve your goals – whether weight loss, muscle building or improved fitness – in a sustainable way.
You want more information?
Choose your preferred location and train wherever it suits you best.
Your Benefits with EMS Training at HIT BLN
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Intensive full-body workout in just 20 minutes
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Activates up to 90% of your muscles at the same time
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Effective for fat loss, muscle building & body toning
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Gentle on joints – also ideal for injuries or back issues
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Perfect for busy people – maximum results in minimal time
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Personal 1:1 guidance by certified EMS trainers
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Private studios in Berlin Mitte & Moabit for maximum privacy