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Trial Session Personal Training Boxing | Kickboxing

Why Personal Training?

Boxing | Kickboxing

Personal training is crucial for your success, as it provides individualized guidance to develop customized workout programs and achieve optimal results. Personalized instruction enhances efficiency, motivation, and ensures that your training is safe and effective, especially in cases of injuries or health restrictions. Through progress tracking and continuous adjustment of your training, personal training enables sustainable improvement and helps you reach your goals.

How does a trial session for boxing and kickboxing work?

After scheduling your trial session, you are in for a unique personal training experience. All you need for your workout is your athletic shoes and appropriate sportswear; we provide towels for you. Before the first session, we recommend drinking enough water and having a small meal to ensure you benefit optimally from your training. Following the intense workout, private showers are also available for you to freshen up and feel revitalized. We look forward to welcoming you to your personal training trial session!

1.

Anamnese

Vor deinem Probetraining nehmen wir uns ca. 30 Minuten für eine Anamnese. Dabei besprechen wir Gesundheit, Verletzungen und Ziele – so passen wir das Training optimal an dich an.

2.

Training

Im 60-minütigen 1:1 Training mit deinem Coach erlebst du Boxen oder Kickboxen nach deinen Vorlieben – ohne Sparring, aber mit Spaß, Selbstbewusstsein und effektiver Selbstverteidigung. In positivem Umfeld trainierst du mit Pratzen, Sandsäcken & Co. Boxhandschuhe und Bandagen stellen wir bei Bedarf. Ideal auch zum Kalorienverbrennen.

3.

Nachbesprechung

Nach dem Probetraining besprechen wir deine Erfahrungen, beantworten Fragen und geben Feedback. Wir helfen dir, nächste Schritte zu planen und Mitgliedschaften zu klären, damit du die Vorteile des Personal Trainings voll verstehst.

2. Choose Location

Choose your preferred location and train where it suits you best.

Feel free to contact us!

You can also reach us through email or WhatsApp. Just provide us with your preferred date and time, the location for your trial session, and

your preferred personal training workout.

HIT BLN Mitte                0173 1054665‬                     info@hit-bln.de

HIT BLN Moabit  ‭.          0160 98625617‬                  Moabit@hit-bln.de

Choose Location

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