Trial Session Personal Training Boxing | Kickboxing

Why Personal Training?

Boxing | Kickboxing

Personal training is crucial for your success, as it provides individualized guidance to develop customized workout programs and achieve optimal results. Personalized instruction enhances efficiency, motivation, and ensures that your training is safe and effective, especially in cases of injuries or health restrictions. Through progress tracking and continuous adjustment of your training, personal training enables sustainable improvement and helps you reach your goals.

How does a trial session for boxing and kickboxing work?

After scheduling your trial session, you are in for a unique personal training experience. All you need for your workout is your athletic shoes and appropriate sportswear; we provide towels for you. Before the first session, we recommend drinking enough water and having a small meal to ensure you benefit optimally from your training. Following the intense workout, private showers are also available for you to freshen up and feel revitalized. We look forward to welcoming you to your personal training trial session!

1.

Сonsultation

Before your trial session, we take about 30 minutes for a health assessment.
We’ll discuss your health, any past injuries, and your personal goals — so we can tailor the training perfectly to you.

2.

Training

In your 60-minute 1:1 session with your coach, you’ll experience boxing or kickboxing tailored to your preferences — no sparring, just fun, confidence, and effective self-defense.
Train in a positive environment using pads, heavy bags, and more. Gloves and wraps are provided if needed. It’s also a great way to burn calories.

3.

After Talk

After your trial session, we’ll discuss your experience, answer any questions, and provide feedback.
We’ll help you plan the next steps and clarify membership options so you can fully understand the benefits of personal training.