Mitte & Moabit
InBody body composition analysis
€29
One-off measurement
A one-off measurement with a results sheet, without a personal consultation.
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InBody & health checks · Berlin-Mitte & Moabit
InBody body composition analysis & health checks in Berlin
What does your body weight say about muscle, fat and water? With the InBody body composition analysis at HIT BLN in Berlin-Mitte and Moabit, you get a results sheet on your body composition. This lets you track, for example, how your body fat percentage and skeletal muscle mass change over the course of your training. Choose a single measurement, a health check with a personal consultation or the InBody analysis flat rate for regular progress measurements. In Berlin-Mitte, we also offer the Health Check Plus with blood pressure and hand grip strength measurement.
- from €29
- Berlin-Mitte & Moabit
- Health Check Plus in Mitte only
Not sure yet what suits you? Talk to us for 15 minutes, free of charge – by phone or in person.
Four options
Which option suits you?
Measure once, discuss your values in person or compare them regularly: all four options at a glance.
Mitte & Moabit
InBody Health Check
€59
30 minutes in total
Body composition analysis and a personal review of your results. We put the values into context with your training and your goals.
Book an appointmentBerlin-Mitte only
InBody Health Check Plus
€79
45 minutes in total
Body composition analysis, a personal review of your results, blood pressure measurement and hand grip strength measurement.
Book Health Check Plus in MitteMitte & Moabit
InBody analysis flat rate
€12 per week
12-week initial term
Regular InBody measurements by appointment, each with a results report. For anyone who wants to compare their body composition over time. Without personal consultation, hand grip or blood pressure measurement.
The initial term is 12 weeks, with a total price of €144 for this period. After that, the flat rate continues indefinitely and can be cancelled with four weeks’ notice, including to the end of the initial term. No starter package applies to the flat rate.
Do you already have a PT membership or a coached EMS membership at HIT BLN? Then the InBody analysis flat rate is already included.
Book the flat rateBooking
Book your appointment
The Health Check Plus with blood pressure and hand grip measurement can only be booked in Berlin-Mitte.
With a PT membership or coached EMS membership, the flat rate is already included. You don’t need to book it separately.
InBody body composition analysis · Berlin-Mitte
Book your appointment
1. In the booking window, choose the Berlin-Mitte location and a time · 2. sign in to Mindbody or create an account and pay · 3. Mindbody shows you the confirmation.
Before your appointment
- Measure before training if possible and at least two hours after a meal
- Drink as usual and go to the toilet beforehand
- No intense exercise and no sauna before the measurement
- No InBody measurement with a pacemaker or other active implant
Measurements
What does the InBody analysis show?
The measurement uses bioelectrical impedance analysis, or BIA for short. The device records how a weak electrical signal behaves in the body and uses this to calculate key figures on body composition. This helps you understand your weight in relation to muscle, body fat and body water.
ValueWhat it shows you
Skeletal muscle mass
The estimated mass of the muscles that enable your movements. In follow-up measurements, you can see how this value develops over the course of your training.
Body fat mass and body fat percentage
Fat mass is given in kilograms. Body fat percentage shows what percentage of your weight it accounts for.
Total body water and fat-free mass
Body water helps you interpret short-term fluctuations. Fat-free mass includes muscle, water and bone, among other things.
Segmental analysis
The analysis shows how lean mass is distributed across both arms, both legs and the trunk. This lets you compare your left and right side, for example.
Visceral fat level and basal metabolic rate
You also receive an estimate of the fat around your internal organs and an estimate of your energy expenditure at rest.
Phase angle · Mitte only
A value derived from the measurement that describes how the electrical signal is delayed in the body. It is often used to help assess body cell mass. Only the results sheet of the InBody 270S in Berlin-Mitte shows this value.
What does the Health Check Plus measure in addition?
In the Health Check Plus in Berlin-Mitte, we use separate devices to measure your systolic and diastolic blood pressure and your hand grip strength. This adds a blood pressure value and a strength value to your body composition analysis. In the consultation, we discuss the results in a fitness and training context. The check does not replace a medical examination.
Locations
Where you can measure
Berlin-Mitte · InBody 270S
HIT BLN Mitte
Ackerstraße 155, 10115 Berlin
Body composition analysis, Health Check, Health Check Plus and analysis flat rate. The results sheet also includes the phase angle.
View the gym in Mitte →Berlin-Moabit · InBody 270
HIT BLN Moabit
Helgoländer Ufer 7B, 10557 Berlin · Entrance via Kirchstraße
Body composition analysis, Health Check and analysis flat rate.
View the gym in Moabit →Preparation & FAQ
Well prepared for your measurement.
How do I prepare for the InBody measurement?
If possible, schedule your appointment before your training and wait at least two hours after a meal. Drink as usual and go to the toilet beforehand. Avoid intense exercise and the sauna before the measurement. If you are acutely ill, reschedule your appointment. Light clothing is a good idea. You take off your shoes and socks for the measurement.
Can my period affect the InBody values?
Yes. Around menstruation, your fluid balance can change temporarily. This can cause your weight, body water and calculated body fat percentage to fluctuate. For comparable results, try to schedule the measurement outside your period and follow-up measurements in a similar phase of your cycle.
When should I talk to you before booking?
We do not carry out the InBody measurement if you have a pacemaker, implanted defibrillator or other active electronic implant. InBody advises against the measurement during pregnancy. If you wear a prosthesis or have significant fluid retention, please contact us before booking. We’ll clarify with you whether the measurement is possible and can be meaningfully evaluated.
How do I prepare for the blood pressure measurement?
Allow for about five minutes of sitting quietly before the measurement. Avoid coffee and strenuous physical activity immediately beforehand.
How do I make two measurements comparable?
If possible, choose the same studio, the same device and a similar time of day. Also keep the conditions around eating, drinking and training similar. The InBody analysis flat rate is suitable for regular measurements with a results report. If you’d like to discuss your values in person, book a Health Check.
Is the InBody analysis flat rate already included in my membership?
Yes, if you have a PT membership (Prestige, Signature or Imperial) or a coached EMS membership (Core, Boost or Prime). You then don’t need to book the flat rate separately. The flat rate covers the measurements and results reports. The InBody health checks with consultation included in your membership are separate from this.
How we process your measurement data is explained in the InBody data protection section.
InBody & health checks · Mitte & Moabit
Your starting point.
Clearly in view.
Body analysis €29 · Health Check €59 · Health Check Plus €79 (Mitte only) · Flat rate €12 per week