70+ & staying active
Strength and confidence in everyday life
Stairs, shopping, balance: we train at your pace with exercises that suit your body. If you have pre-existing conditions, we first check whether you should speak to a doctor.
Home / Individual training
Individual training · Mitte & Moabit
Your training.
As individual as you are.
Whether you are over 70, a young talent with athletic goals or want to regain confidence in your own body: we shape the training around your needs – not the other way round.
Who it is for
Everyone starts from a different place.
In 1:1 personal training we adapt exercises, pace and goals to you – to your age, your background and what you want to achieve.
Children & teenagers
Athletics for young athletes
Jumping power, speed, stability and clean technique – matched to the club and the sport. Built up in an age-appropriate way and guided by coaches with a competitive sports background themselves.
Sporting goals
Athletics for your sport
You play, fight, run or ride and want to get better? We plan your athletic training specifically for the demands of your sport – as an adult, too.
Self-confidence
Getting stronger – in your head, too
Some people come not for a number on the scales but to feel comfortable and confident again. No pressure, no audience, with a coach by your side.
An example from Moabit
Once a week: athletics for basketball.
A talented young athlete trains with us once a week to improve his athletics for basketball: acceleration, jumping power, stability and body control.
His coach is Erik Penteker – a former professional basketball player, eleven years at ALBA Berlin and part of Germany's U16 European Championship team in 2018. He knows from his own experience what a young player needs on court.
An example from Mitte
Judo: individual training for a Berlin champion.
At HIT BLN Mitte, Max Reger has already coached a Berlin judo champion from Polizei SV Berlin in individual training.
Max knows the demands from his own experience: he has been on the judo mat since the age of seven, holds the 1st Dan and has fought more than 400 competitions.
Our team
Coaches from many sports.
Our coaches come from very different sports. That way we can find someone for you who knows your goals from their own experience.
- Basketball
- Rowing
- Wrestling
- Judo
- Jiu-Jitsu & BJJ
- Boxing
- Kickboxing
- Football
- Track & field
- Weightlifting
- HYROX
- Gymnastics
- Equestrian
- Roller skating
Erik PentekerBasketball · eleven years at ALBA BerlinAlia KonéRowing · silver at the U17 World ChampionshipsMax RegerJudo · 1st Dan, more than 400 competitionsShaheer BarakiWrestling · coach of HIT BLN KidsLucy HeuerJiu-Jitsu & gymnasticsSelina ÖzenRoller figure skating · Berlin championJosé YilmazTrack & field · sprinting
You can find all coaches on our team page.
How we start
Listen first. Then train.
- 01
Initial consultation
We talk about your goals, your background and what matters to you – free of charge and without obligation.
- 02
The right coach
We choose the coach whose experience and sport fit you best.
- 03
Training with a plan
You train 1:1 in Mitte or Moabit. We keep adapting the plan to your progress.
For children and teenagers we agree goals and appointments with the parents. Training does not replace medical or therapeutic treatment.
Your start
Tell us
what you have in mind.
Talk to us first for 15 minutes free of charge – or choose your trial session straight away.