Training & online coaching
A clear training plan, a digital programme or regular feedback: find the support that suits your goal and your equipment.
HIT BLN · At home & online
Online coaching & training at home.
Your plan. Your place. Your training.
Train with a suitable training plan, personal online support or EMS Freedom. Add nutrition coaching and video technique checks as needed. You decide how much support you want.
Not sure yet what suits you? Talk to us for 15 minutes, free of charge – by phone or in person.
What would you like to work on?
Choose your focus. Then decide whether you want to train independently or use personal support.
EMS at home
Train with EMS Freedom and EasyMotionSkin. With an introduction, app access and an individual training plan. You also need a compatible EasyMotionSkin suit, available separately to buy or rent.
Nutrition & coaching
From a concrete nutrition plan to supported implementation: develop a diet that suits your goal and your everyday life.
How much support would you like?
A plan gives you structure. Coaching adds personal feedback. Here you can see the difference.
A · Train independently
HIT BLN Digital Programs
Without personal coaching
A standardised programme with a weekly structure, exercise videos, load guidelines and progression. You carry out the training on your own.
- Scope
- 8 weeks of access
- Price
- €39 one-off
B · Get an individual plan
Individual training plan
Personal plan · no ongoing coaching
A training block tailored to you, with exercises, sets, reps, rest periods and progression – matched to your goal and your training options.
- Scope
- 6–8-week block, no live appointments or ongoing adjustments
- Price
- €50 one-off
C · Get supported together
HIT BLN Online Group
Group support · no individual plans
Train or work on your nutrition in a fixed group. Shared content, live group sessions and bundled weekly questions give you a committed framework.
- Scope
- 12 weeks, 8–20 people, 6 live sessions of 45 minutes each
- Focus
- Training or nutrition
- Price
- €199 per person (total price)
D · Get personal support
HIT BLN Online Guided
Individual plan · defined personal support
You receive an individual training or nutrition plan and discuss your progress with your coach in fixed, agreed steps.
- Scope
- 12 weeks, 2 video sessions of 30 minutes each, 3 written progress reviews, adjustments in weeks 4 and 8
- In addition
- Training: 3 single technique checks · Nutrition: 3-day log analysis
- Price
- €348 one-off total price
Online Guided does not include unlimited chat. The full scope of services and conditions are shown with each offer.
EMS at home. With a clear start.
With EMS Freedom you train at home with EasyMotionSkin. You receive an introduction, PowerBox and app access as well as an individual training plan that is recreated every 13 weeks. A compatible suit is also required and can be bought or rented separately.
- IncludedIntroduction, provided PowerBox/app and individual training plan, recreated every 13 weeks.
- Additionally requiredCompatible EasyMotionSkin suit, available separately to buy or rent.
- Before you startClarify equipment, getting started and use together.
Hier ein echtes Foto des EasyMotionSkin-Systems einsetzen.
Angebotenes EasyMotionSkin-System mit passendem Anzug und PowerBox oder eine freigegebene Einführungssituation. Keine falsche Gerätemarke und keine Gym-Leihkleidung als Zuhause-Paket zeigen.
Nutrition that fits your everyday life.
Would you like a clear structure or support with implementation? Choose an individual plan or a supported programme with agreed feedback.
Nutrition plan
Target values, meal structure, sample day and swap options.
View nutrition plan7-day meal plan
Meals, quantities, preparation notes and shopping list.
View meal planSupported nutrition
Online Group or Online Guided with a focus on nutrition.
View supported programmesOptional add-ons
Supplement check or plan bundle, if it suits the chosen goal.
View add-onsPrefer a personal conversation? Nutrition & coaching at HIT BLN
Unsure about an exercise? Get feedback.
With a video technique check you receive an analysis of your execution and prioritised correction tips. As a single piece of feedback or as an add-on to your training plan.
- SingleOne exercise
- TrioThree exercises
- ProgressProgress check of the same exercise
Training for HYROX?
Discover digital training plans, supported online programmes and offers that combine online planning with training in our gyms.
Online
Plan and support depending on the booked programme; you organise your own training facilities.
Hybrid
Combined with specifically included gym classes or on-site appointments. The HYROX classes take place in Moabit.
How to start with HIT BLN.
- 01
Choose an offer.
Decide whether you want a plan, a self-study programme or personal support.
- 02
Clarify requirements.
Depending on the offer, we agree goals, equipment and the necessary details with you.
- 03
Receive your plan or access.
You receive the agreed content and information for getting started.
- 04
Train with the right support.
You carry out your programme. Conversations, feedback and adjustments take place within the scope of your booked offer.
How does training fit into your everyday life?
Hier ein freigegebenes Kundeninterview zu Online-Coaching oder EMS zuhause einsetzen.
Gebuchtes Angebot nennen. Untertitel, bedienbarer Player, kein automatischer Ton.
Hier das freigegebene Originalzitat einsetzen.
Originalzitat, Bildrechte und Veröffentlichung freigeben. Keine Ergebnisse ergänzen, die die Person nicht bestätigt hat.
Questions about training at home.
Can I start without equipment?
That depends on your goal and the chosen programme. For individual plans we take your available equipment into account. For standardised programmes you can find the requirements before purchase.
What is the difference between a training plan and online coaching?
A single plan gives you an individually designed training structure. Online coaching adds the conversations, reviews and adjustments defined in the respective offer. Ongoing support is not automatically included in every plan.
Are live sessions included?
Online Group and Online Guided include fixed live sessions. Single plans and digital self-study programmes do not include live support. You can find the exact scope with each offer.
How do I get feedback on my technique?
You can book a video technique check. Certain supported training programmes already include technique checks. How many analyses you receive and how to submit videos is stated with the offer.
What do I need for EMS at home?
You need a compatible EasyMotionSkin suit, PowerBox and app access as well as the intended introduction. With EMS Freedom, the PowerBox and app access are provided; the suit is required separately. We clarify the options before you start.
Can I combine online and gym training?
Yes, there are suitable hybrid offers for this. Gym appointments and classes are only included if they are explicitly part of the chosen offer.
What happens when the programme ends?
The fixed digital and online programmes described on the detail page end after their agreed period without automatic renewal. EMS Freedom has its own term and cancellation conditions. So please check the conditions of the specific offer.
Find the support that suits you.
Already know what you want? Compare the offers. If you are unsure, we will help you choose.