One-off · from €119
Single consultation
One appointment on a specific question, for example about your nutrition. You leave with next steps and a written summary.
More about single consultations →Home / Training / Nutrition & coaching
Personal coaching · Berlin & online
Training and nutrition coaching in Berlin & online
Want to train more effectively, organise your nutrition better or bring both together? At HIT BLN, you get a plan that fits your goal, your everyday life and your training options. In our 12-week coaching programmes, you put the plan into practice in your daily life. In your personal appointments, you look together at what’s working and what should be adjusted.
- 12 weeks
- 4 personal appointments of 60 minutes each
- in the gym or by video
Initial consultation: 15 minutes · no obligation · by phone or on site
Three ways to start
Training, nutrition or both?
Single consultation, 12-week coaching or 1:1 personal training: how the offers differ.
12 weeks · €690 or €990
12-week coaching
Your coach creates your plan and adjusts it in four personal appointments. Between appointments, you put it into practice on your own.
How the twelve weeks work →Ongoing · in the gym
1:1 personal training
Your coach accompanies you during every booked training session, shows you the exercises and corrects your technique on the spot.
Go to 1:1 personal training →The three 12-week packages
Training Coaching
Strength Strategy
€690
Total price · 12 weeks
Who it’s for: You train on your own and want to know which exercises and loads will help you progress.
Included
- Individual training plan
- Adjustments in weeks 4 and 8
- 3 video technique checks, one exercise each
- 3 digital interim check-ins
- Final strategy
Nutrition Coaching
Gourmet Vitality
€690
Total price · 12 weeks
Who it’s for: You want to organise your nutrition so that it fits your goal, your preferences and your everyday life.
Included
- Nutrition analysis
- Nutrition and supplement plan
- Adjustments in weeks 4 and 8
- 3 digital interim check-ins
- Final strategy
Training & Nutrition Coaching
Prime Performance
€990
Total price · 12 weeks
Who it’s for: You want to plan training load, nutrition and supplements together and get regular feedback.
Included
- Training, nutrition and supplement planning
- Adjustments in weeks 4 and 8
- 6 video technique checks, one exercise each
- One bundled digital feedback per week
All packages include four personal coaching appointments of 60 minutes each: at the start and in weeks 4, 8 and 12. The package ends after twelve weeks. Follow-up support can be arranged separately.
Continuing after twelve weeks
Coaching Continue · €29 per week
One 30-minute appointment every 4 weeks, one plan adjustment for training or nutrition and one digital interim feedback.
Coaching Continue Plus · €45 per week
One 45-minute appointment every 4 weeks, adjustments for training and nutrition, 2 video technique checks and 2 digital interim feedbacks.
12-week initial term, no starter package. After that, cancellable with four weeks’ notice.
How it works
How your twelve weeks work
Start
Understand your starting point and set up your plan
You discuss your goal, your habits and the options you have in your everyday life.
Week 4
Review your first experiences
You look at which steps are working and where you need adjustments.
Week 8
Fine-tune specifically
Your coach adjusts the plan based on your progress so far and your feedback.
Week 12
Assess progress and set next steps
You discuss what has changed and how you’ll continue afterwards.
In the gym, suitable InBody progress measurements can take place within the agreed appointment time. In online coaching, you discuss your progress based on training data and values you record yourself. The type and number of digital feedbacks depends on the package.
Single consultation
Want to clarify a nutrition question first?
In the nutrition consultation for €119, we take 60 minutes for your starting point, habits and goals. You get concrete next steps and a written summary. If you’d also like a complete nutrition plan with a supplement check, choose Nutrition Start for €199.
Prefer to work without personal appointments? You’ll find training plans, video technique checks and digital programmes under At home & online.
Frequently asked questions
Good to know before you start.
How is coaching different from 1:1 personal training?
In coaching, you develop your plan together and discuss how you’re putting it into practice at agreed appointments. Between appointments, you implement the plan on your own. In 1:1 personal training, your coach accompanies you during each booked training session.
What is a video technique check?
You submit a video of an exercise and receive targeted feedback on your technique. The package comparison shows how many checks are included.
Does Gourmet Vitality include a ready-made 7-day meal plan?
The nutrition plan gives you a structure for your everyday life. A complete 7-day meal plan is available separately.
Can I continue after twelve weeks?
Yes, with separately bookable follow-up support: Coaching Continue and Coaching Continue Plus.
Do I need to be there in person?
The four personal appointments can take place in the gym or by video. You agree on how they’ll take place and how feedback will work before you start.
Personal coaching · Berlin & online
Your plan.
Your progress.
12 weeks · 4 personal appointments · from €690