Personal coaching, clear training plans and a team that supports you.
Get in touchCorporate fitness & workplace health in Berlin
From health checks and company classes to a supervised fitness room: we develop offers that suit your company, your employees and your everyday working life. Bookable individually or as a coordinated annual programme.
For HR, management and health officers.
Trainer im persönlichen Gespräch mit Mitarbeitenden, Unternehmensumfeld erkennbar, keine lesbaren Gesundheitsdaten, keine B2C-Preistafel.
BTC Rot Gold – health checks at the annual celebration
Dr. Spree, orthopaedics in Moabit
Five service areas
Start with one concrete measure or combine several modules. We tailor scope, organisation and supervision to you.
01
Personal assessment with InBody body composition analysis and consultation, in the Plus format additionally with blood pressure and grip strength measurement – as a single event or with planned repetitions.
Discover health checks →02
Back, mobility, functional fitness, HIIT and team formats – at your premises, online or in the HIT BLN gym.
Discover corporate classes →03
Improve existing spaces or plan new ones. With an equipment concept, instruction and reliable on-site supervision.
Plan and supervise a fitness room →04
Explain nutrition, exercise and recovery clearly and anchor them in everyday life with practical impulses.
See workshops and coaching →05
Combine regular supervision, classes and coordinated communication – with clear responsibilities and joint evaluation.
Discover annual programmes →Together we sort out goals, framework and options and suggest suitable modules.
Clarify needs togetherTypical starting points
Health checks and a matching workshop or exercise class. Scope depending on team size and time slot.
Activate an existing fitness room with regular supervision and classes. Together we review how the offer is used.
Combine regular supervision, classes and coordination. Add health checks and further modules as needed.
Examples of individually compiled offers. Included services and scheduling are set out in the personal quote.
Evidence from practice
Occasion, concrete service, implementation and documented feedback – without invented figures.
Health checks as part of the annual celebration of the tennis club BTC Rot Gold in the Rehberge.
Hauptstadtringer: Health checks for the club are being planned. Not a completed reference case – report to follow after the event.
View planned framework →Process
Goals, location, team size and existing options.
Define services, dates, responsibilities and budget transparently.
Deliver the offers, evaluate participation and feedback, agree on next steps.
Budget
Costs depend on format, team size, location, frequency and the desired level of support. You receive an individual quote with a clearly defined scope of services. You can find initial price guidance on the respective service pages.
Frequently asked questions
Yes, single events and regular programmes are both possible.
No. Depending on the format, we work at your premises, online or in our gyms. A dedicated room is only needed for certain offers.
We coordinate delivery and logistics individually for each location.
Based on goal, scope, team size, scheduling and the desired level of support.
For companies
Tell us briefly what you are planning. We will discuss a suitable starting point and put together the right services.