Training
Training plan
50 €one-off
Personal plan · no ongoing coaching
Individual 6- to 8-week block: days, exercises, sets, reps, tempo/TUT, rest periods, load selection and progression; reviewed by a coach with existing exercise videos.
HIT BLN · At home & online
Training plans, online programmes & technique checks
From an individual plan to digital programmes and personal online support: here you will find the scope of services, prices and conditions.
Individual plans
Individually designed for your goal and your everyday life – without ongoing coaching.
Nutrition
Nutrition plan
50 €one-off
Targets, meal structure, sample day with quantities and swap options; adapted to your goal and everyday life.
Nutrition
7-day meal plan
99 €one-off
Seven days with meals, quantities, simple preparation tips, swap options and shopping list.
Add-on
Supplement check & plan
50 €one-off
Review existing products and overlaps, prioritise recommendations, written usage instructions. Products/lab tests separate.
Combination
Plan Bundle
139 €one-off
Training plan, nutrition plan and supplement check in the full scope of the three individual products.
Conditions for individual plans
- Delivery within 5 working days after the questionnaire is complete and the agreed start of service.
- One bundled clarification question.
- No live appointments, ongoing adjustments or individual video production.
- No starter package.
- Statutory rights of withdrawal remain unaffected.
Digital programme
Standardised and self-guided.
Train independently
HIT BLN Digital Programs
39 €one-off · 8 weeks of access
Without personal coaching
Standardised strength, fitness or mobility programme with weekly structure, videos, load guidelines and progression; no individual plans or personal coaching.
One-off programmes end after the agreed access period without automatic renewal. No starter package.
Guided online programmes
Fixed 12-week programmes with set live sessions – without automatic renewal.
Be supported together
HIT BLN Online Group
€199 per personTotal price · 12 weeks
Group support · no individual plans
- 8–20 people, joint start
- Focus on training OR nutrition
- Joint programme with learning and exercise videos
- 6 live group sessions of 45 minutes
- Weekly bundled Q&A
Be supported personally
HIT BLN Online Guided
348 €one-off total price · 12 weeks
Individual plan · defined personal support
- Individual training OR nutrition plan
- 2 video appointments of 30 minutes in total
- 3 written progress reviews
- Adjustments in weeks 4 and 8
- Training: additionally 3 single technique checks
- Nutrition: instead a 3-day food log analysis
No ongoing weekly fee. Feedback within 3 working days; no unlimited chat.
For both online programmes
- Fixed programmes without automatic renewal · no starter package.
- InBody and a complete FMS are on-site services and not automatically included.
- Group dates and access details are communicated before the start.
Video technique checks
Commented video feedback on your execution – as a single feedback or as an add-on to your plan.
Technique Check Single
29 €
One exercise from up to two perspectives; commented video feedback and prioritised correction tips.
Technique Check Trio
69 €
Three exercises from up to two perspectives each; bundled analysis and correction tips.
Technique Check Progress
49 €
Initial check of one exercise plus a re-check of the same exercise within four weeks.
Conditions
- Maximum 60 seconds per clip.
- Feedback within 3 working days after complete receipt and the agreed start of service.
- No live training.