Hauptstadtringer
Health check day before the competition.

Body data as part of competition preparation.

The Hauptstadtringer are a successful Berlin wrestling club competing in the regional league and offering both Olympic styles: freestyle and Greco-Roman. In wrestling, weight management before competitions matters alongside technique and strength.

At the health check day we analysed the athletes and discussed the results directly with them. The focus was on advice for competition preparation: where does the body currently stand, and which next steps suit training and competition planning?

1. AnalysisMeasurement and assessment of current body values.
2. ConsultationPersonal discussion of the results.
3. Competition preparationRecommendations for the next steps up to the competition.