Workshops & digital coaching

Knowledge that works in everyday working life.

Practical workshops and accompanying impulses help your team approach nutrition, exercise and recovery more consciously. Individually or as part of your corporate programme.

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Hier ein Foto eines echten Workshops einsetzen.

Coach mit Gruppe, Praxis- oder Gesprächssituation. Keine erfundenen Software-Screenshots.

Workshops

From a short impulse
to joint practice.

Prices on request.

Online impulse60 min · up to 50 peopleCompact input with Q&A and handout.
Compact workshop60 min on site · up to 20 peopleImpulse and practice.
Practical workshop90 min · up to 20 peopleWith worksheet and personal action plan.
Intensive workshop120 min · up to 20 people30-minute preliminary briefing, practice and summary.

Topics

Nutrition in everyday working lifeMeal prepGetting started with trainingStrength training in the company gymMovement and recovery

We adapt existing modules to your team. A completely new development, catering and recording are agreed separately.

ENTWURF · NICHT ÖFFENTLICH · FREIGABE ERFORDERLICH – MEDIEN, ZUGANG, VERANTWORTLICHE UND LIEFERFÄHIGKEIT. Vor dem Livegang ausblenden, bis die Programme lieferbar sind.

Accompanying programmes

Turn an impulse
into a routine.

Digital content and access are set up together before the start.

Activation 44 weeks · up to 50 people45-minute kick-off, simple weekly challenge, four communication impulses and 30-minute wrap-up.
Activation 1212 weeks · up to 50 peopleThree 45-minute online sessions, twelve weekly impulses, self-documentation templates and a 60-minute wrap-up.
Digital 1212 weeks · up to 50 employeesStandardised content on exercise, nutrition and recovery, videos and templates, 45-minute kick-off. No individual plans, no permanent platform licence.
Group coaching8 weeks · 10–20 peopleOne focus, four online sessions of 45 minutes and bundled weekly Q&A.
Active 1212 weeks · up to 20 per live classDigital 12 plus eight online classes of 45 minutes.
Hier ein Foto aus einem Praxis-Workshop einsetzen.

Hier eine echte Online-Betreuungssituation einsetzen.

Frequently asked questions

Before you enquire.

Do workshops take place at your premises or online?

Both are possible. The compact workshop is an on-site format, the online impulse is digital; we agree the other formats with you.

Can we combine topics?

Yes. We agree focus areas with you in advance and adapt existing modules to your team.

More services for companies

Health checks & health daysDiscover health checks →Corporate classes & team trainingDiscover corporate classes →Corporate fitness rooms & supervisionPlan and supervise a fitness room →Annual programmes & workplace health supportDiscover annual programmes →

For companies

Which topic matters to your team?

Tell us the topic, team size and format. We will suggest a suitable workshop.

Request a workshop or coaching