Nutrition & premium coaching

Delivery: in the gym or via online video. Nutrition consultation €119 · 60 min. Assessment, goals, habits and obstacles; concrete measures and a written summary. Full plan separately. Follow-up €65 · 30 min. Implementation of existing recommendations, progress, difficulties and next steps. Nutrition Start €199 60 minutes of consultation plus nutrition plan and supplement check; written targets, meal structure, sample day and swap options. Nutrition analysis €99 Evaluation of a 3-day food log, 30-minute results discussion and written action steps; no new complete nutrition plan. Competition nutrition €149 60 minutes of consultation, strategy for preparation, competition day and recovery; one revision after a practical test. Shopping & meal-prep coaching €119 · 60 min. One focus: food selection, labels, shopping organisation or meal preparation. Online, based on your own products and supplies. Partner nutrition consultation €199 · 90 min. / 2 adults Joint assessment and everyday strategy, individual goals and written summary; not two complete individual plans. Second participant (partner consultation only) Food, supplement products, laboratory tests and ongoing coaching are not included. The offers serve general nutrition advice; no medical treatment.

Gym or online video · exactly four personal appointments in total per 12-week package Strength Strategy €690 Individual training plan; adjustments in weeks 4/8; 3 single technique checks, 3 digital interim checks and a final strategy. Gourmet Vitality €690 Nutrition analysis, nutrition and supplement plan; adjustments in weeks 4/8; 3 digital interim checks and a final strategy. A 7-day meal plan is not automatically included. Prime Performance €990 Training, nutrition and supplement planning; adjustments in weeks 4/8; 6 single technique checks and one bundled digital feedback per week. All three packages: 4 × 60 minutes in total, at the start and in weeks 4, 8 and 12. In the gym, suitable InBody progress measurements within the appointment time; online, progress via training data and self-recorded values. Not four appointments per four-week period. No additional open-gym use or separate complete FMS analysis. Ends after 12 weeks without renewal. Follow-up coaching Coaching Continue €29/week One 30-min appointment every 4 weeks, one plan adjustment for training OR nutrition and one digital interim feedback. Coaching Continue Plus €45/week One 45-min appointment every 4 weeks, adjustments for training AND nutrition, 2 single technique checks and 2 digital interim feedbacks. Follow-up models: 12-week initial term; no starter package. Ongoing modules: after the initial term, indefinite continuation, cancellable at any time with 4 weeks' notice; cancellation also possible at the end of the initial term with 4 weeks' notice. Each item can be cancelled separately. Weekly fees by SEPA direct debit. Delivery / focus / preferred coach Digital feedback is bundled within the booked scope, no unlimited chat. Appointments and coaching belong to the package period.